3 gym exercises for every swimmer~
We've come up with 3 exercises to keep you entertained at training.
Box jumps are great to way to improve your explosiveness off the block. Try to improve your box jumps by going higher.
Chin ups can be a hard one to master, but they really target your upper body and back. You can change your grip and increase your rep count as you improve.
The rowing machine is great way to improve upper body strength and a swimmers throw and catch movement.
Have fun swimming.