Goal Setting Collage
Swimming is a great sport that takes dedication and consistency to get good results. And as your swimmer gets a bit older it might be time to start settings some...
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3 gym exercises for every swimmer
We've come up with 3 exercises to keep you entertained at training. Box Jumps Box jumps are great to way to improve your explosiveness off the block. Try to improve...
3 Old School Extreme drills To Take Your Swimming to the Next Level
When your training, its easy to fall into the same old rut and same training drills that you and your coach do day in and day out. You Moving your...
4 simple tips to get endless hours of swim time out of your swimwear.
When your looking to have fun in the sun this summer, the first thing your going to need is a swimsuit. You might want think about the style, what colours...